Feeling tired and sluggish? Does your skin look dull and aged? Are you worried about flu season?
The answer to these and many of your other health problems is Vitamin C. This super nutrient is vital to looking and feeling good due to its many positive functions:
- Combats all types of allergies
- Maintains immunity
- Boosts overall health and energy
- Repairs damaged skin
Below are the absolute best ways to incorporate this fountain of youth into your life. We even included a DIY recipe for Vitamin C skin serum that rivals those super expensive brands. The results speak for themselves!
How to get more
Vitamin C in
Think you can just swing by the drugstore and pick up a generic supplement or powder? Think again. The reality is that medical and nutritional experts are divided when it comes to the efficiency of supplements. Some claim they are extremely beneficial, while others doubt they have any substantial impact on overall health. The bottom line regarding any vitamin or nutrient is that it is ALWAYS best to ingest or apply them from whole food sources. The stuff made in labs is just not the same. Check out these awesome 100% natural sources of Vitamin C that will get you looking and feeling amazing.
Is there anything this superfood can’t do? In addition to Vitamin C it’s packed with calcium, disease-fighting phytonutrients and more. Juice it. Blend it. Roast it. Eat it raw. Any way is a good way to get more kale.
Oranges and lemons
The citrus family is high in Vitamin C content…and lemons are super alkaline as well. Throw one to two wedges in your water daily for a great boost.
Top coconut yogurt or steel cut oatmeal with strawberries for a C-packed breakfast. Or dip them in dark chocolate or almond butter for a guilt-free dessert.
Brussel sprouts are so hot right now. They’re a common side in hipster restaurants and healthy cafes. You won’t have to go far to find them. Drizzle with olive oil and roast at home to accompany your favorite entrée or serve as the main course.
Vitamin C Supplement with Rose Hips
While dietary sources from plants are the top way for your body to absorb Vitamin C, sometimes diet isn’t enough. When choosing a C supplement, make sure it contains rose hips. Rose hips bind with Vitamin C, making breakdown and absorption easier on your digestive enzymes.
According to the National Institutes of Health Office of Dietary Supplements, the average adult needs around 100 mg of Vitamin C per day. Cigarette smokers need an additional 35 mg daily. If you are suffering from allergies, bump it up to around 1000 mg. You can take up to 2,000 mg daily via supplement safely.
DIY Vitamin C Powder
Most of those packaged powders on store shelves are not only loaded with artificial colors and flavors, but they are made in labs and not derived from whole foods. Here’s an easy way to make your own at home the natural way. Just one teaspoon covers your Vitamin C intake for the entire day! Put in water or juice, whisk in a shot of apple cider vinegar, or blend in smoothies.
DIY Vitamin C Powder Instructions
- Thoroughly wash and dry about 10 ORGANIC oranges. Organic is crucial here. You don’t want to risk any pesticide residue.
- Peel skins. (Make juice with the insides!)
- Be sure to remove all core parts from the skins so there is no moisture.
- Let skins dry between roughly 24 to 48 hours, depending on climate.
- Once completely dry, place in food processor or high-powered blender.
- Blend until skins are broken down into a fine powder.
- Scoop powder into small jar and refrigerate
DIY Vitamin C Aging Skin Serum
Now, the moment you’ve all been waiting for. Vitamin C is essential for skin repair and known for its powerful anti-ageing effects. There are tons of these serums on the market today, some of which will set you back hundreds of dollars. Follow the steps below to make your own and get the same results!
- Whisk purified water and vitamin C powder in bowl.
- Whisk in Aloe Vera gel.
- Whisk in remaining ingredients.
- Pour mixture into brown glass container (old supplement bottles work well).
- Store in a cool, dry place.
- Wait 24 hours for serum to dissolve.
- Apply serum nightly and rinse in the morning to achieve a youthful and bright complexion.
Whether you are one of the millions of allergy sufferers or just want your skin to look great, Vitamin C is the natural way to improve your overall health from the inside out. Be sure to get the majority from your diet and try the DIY powder and serum. See and feel results the most effective way, without breaking the bank!