If you’re attempting the Keto diet, chances are you’ve heard of exogenous ketone supplementation. What is this ketone supplement? Find out everything here!
Halle Berry and Kim Kardashian are examples of what’s possible if you follow it. It’s been dubbed a ‘whole new way of eating’. A life-altering approach to food and a new lifestyle.
What are we talking about?
The keto diet, of course.
It’s a high fat, low-carb approach to eating and it’s changing our understanding of nutrition.
If you’re attempting or thinking about attempting the keto diet, you’ve probably heard about exogenous ketones. What is a ketone supplement? Read on to find out.
Keto & Carbs
Instead of carbohydrates making up the majority of your calorie intake, if you’re doing Keto, fat takes the spotlight.
People generally follow the keto diet to lose fat. This causes some confusion. Why would I eat more fat if I want to lose weight?
What some people don’t know is that when you deprive your body of carbs, it’s forced to use fat as energy.
If you eat high amounts of fat, you’ll produce your own ketones, leading to a state of ketosis. When in ketosis, your body desperately searches for fuel and will find fuel in your body fat.
What’s the Benefit?
When followed correctly, this low-carb, high-fat diet raises blood ketone levels. These Ketones provide a different source of fuel for your cells, causing most of the health benefits.
Firstly, you’ll lose weight. Fat is much more filling than carbs, so you’ll end up eating less. Less food means fewer calories.
On a ketogenic diet, your body will undergo many biological adaptations. A reduction in Insulin is an important one, which also leads to increased fat breakdown.
In addition, research shows the diet has possible anti-inflammatory and anticancer benefits. For these reasons, the diet is popular among both athletes and those wanting to improve their overall health.
Maintenance is a challenge faced by those who want to follow a keto diet.
One carby snack is all it takes to stray from your goals. As soon as you eat more than 50 grams of carbs, your body will come out of ketosis. This means you’ll put on weight.
This is where exogenous ketones step in.
Exogenous ketones keep your body in ketosis, even when you eat something that’s not keto-friendly. Exogenous means created externally. So, these supplements will give your body what it should be making by itself.
Speed is key in this regard. You want your body to return to ketosis quickly. While you can do this on your own with diet, it’ll take a few days. Exogenous ketones speed up this process.
So, if you eat a cupcake at a birthday party, you can rely on your ketone supplement to get your body quickly back into ketosis.
Do Exogenous Ketones Work?
While the ketones themselves don’t work to make you burn fat, they’re very effective at quickly getting your body back into ketosis.
Your diet still plays a part when taking the supplement. You can’t just eat carbs all day and expect a ketone supplement to sort out the rest.
Instead of a quick fix, they should be viewed as a supplement to the actual keto diet. They enhance the state you achieve through diet. Plus, they bring it back.
Unfortunately, you’ll still have to do some work.
Research shows that exogenous ketones are effective in lowering hunger hormones. They act as appetite suppressors, which invariably lead to quicker weight loss.
For people with type 2 diabetes, exogenous ketones have also been found to lower blood sugar.
Types of Ketone Supplements
Ketone supplements come in two main forms. Ketone salts and ketone esters.
Ketone salts are the most common form of ketone supplement. These are made up of the ketone body (beta-hydroxybutyrate) which is then bound to a salt.
This salt is usually calcium, magnesium or sodium. It’s the most popular form of ketone supplement for a reason. The taste of ketone salts is much more pleasant than esters. They also promise fewer side effects.
However, Ketone esters are said to have a quicker effect than salts. They’re more effective in raising blood ketone levels but there’s a down-side. They’re high unpalatable.
Ketone esters are the raw ketone. They’re not bound to any other compound, so they’re quick acting but vile to consume.
Keto Diet Difficulties
You may ask why there’s a need for Exogenous Ketones if you can just follow a Keto diet instead?
The answer to this is that eating a fully ketogenic diet isn’t always desirable. It’s also not realistic, especially if you have a busy schedule.
People find a full keto diet to be difficult or restrictive at times. The festive season, family birthdays and holidays are all examples of a period that may present a challenge to your diet. You don’t want to miss out on every special event, just to stick to your keto plan.
Some people may even feel lower energy on a full ketogenic diet. These people may reach for a ketone supplement to feel the benefits of ketosis between meals.
Ketone supplements will raise your energy levels. As we’ve said, it’s still important to attempt a keto diet as far as you can. Avoiding refined carbs and sugar is a good idea whether you’re following this diet or not.
Another factor is for athletes who are required to eat carbs for performance. For these individuals, ketone supplementation can be very beneficial. Since they’ll eat carbs around a workout, they won’t be able to get the full benefits of ketosis.
The Next Step
Drinking ketones will fuel longer workouts and provide energy, despite a limited carb intake. Again, we’re not saying you can eat any and all carbs. But small amounts will be managed by a good ketone supplement.
It’s important to understand how exogenous ketones can fit into your lifestyle. Whether you’re an athlete or not, they will work for you.
If you know what you want, you can begin looking into the best ketone supplements for you.
Please contact us to find out more about the best ketone supplements for your needs. We make it quick and easy to understand how a ketone supplement can help you.