You have likely heard of people wanting to increase their ketone levels. But what exactly are exogenous ketones (EK) and are they something that could help you to achieve better health? Read on to find out.
The Purpose of Exogenous Ketones
Ketones are organic compounds that your body uses to create energy. Your body uses specific kinds – acetone and acetoacetic acid – and there’s also beta-hydroxybutyric acid (BHB), which is not technically a ketone but functions as one in the body. The process called ketosis is the body’s conversion of fat to ketones for use as energy.
Exogenous ketones then are simply ketone bodies synthesized in a lab and consumable as a nutritional supplement. Exogenous means “growing outside of the organism.” The ketone molecules are bound to salt for easier bodily absorption and shelf stability.
There tends to be a lot of misinformation out there about these popular supplements though, so we want to clear up any issues so that you can make the most of them if they’re right for you!
How Exogenous Ketones Work
Most exogenous ketones use BHB as the go-to ketone body. Typically, this is because it is very efficient at the energy conversion process. Plus, the human body converts BHB into acetoacetic acid, which then boosts blood ketone levels.
The amount of BHB (active ingredient) in exogenous ketone products is typically about 5-10 grams. For KetoCaNa and KetoForce, though, you’ll get 11.7 grams of BHB, while KetoBliz has 12.9 grams. Plus, Keto Sports products do not have MCT (medium chain triglycerides), so they are less likely to upset the stomach, unlike those that contain MCT.
Are Exogenous Ketones Effective?
A diet and lifestyle containing EK can effectively enhance the results you want to see, even for those not prescribing to a ketogenic lifestyle. These effects include improving energy levels to get through the day easier, gaining more mental clarity, and realizing the effects of ketosis acutely. Some people take EK in the morning to help stave off hunger during the day. The added energy from the supplements can also elevate the intensity of workouts.
It’s important to point out that exogenous ketones are NOT weight loss supplements, despite many people thinking otherwise. It will not magically make those extra pounds disappear. Instead, EK helps with staving off hunger, which can help those who are looking to lose weight. For those people who want to break hunger patterns and stop overeating, a ketogenic diet and lifestyle aimed at losing weight may be a game plan they pursue. Some studies suggest that EK even help convert white to brown fat, making it easier to burn by the body. Thus, while EK can play a role in weight loss as it can improve insulin response, fat conversion and blood glucose, as well as other benefits, it is not the only puzzle piece; you still must exercise and eat fewer calories than you burn off. It takes time and effort, as with almost any quality process.
Final Words on Exogenous Ketones
Thus, exogenous ketones can be advantageous when used in the right situation. For example, they can provide energy to help power through the day or intensify a workout, and they can improve mental clarity. They are not a magical solution for weight loss though and instead have utility in performance applications and diets that restrict carbohydrate consumption.
It is important to know exactly what is in the EK you take, so be sure to read the ingredient list. KetoSports products do not contain any artificial colors, sweeteners or flavors. They also contain no lactose or carbohydrates, either. There are no reported side effects of taking ketogenic supplements, such as KetoForce, except for a small chance of GI upset (upset stomach) with the first or second uses.
KetoSports offers a range of exogenous ketones that are innovative and contain only quality ingredients that are US made. So try them out and find a better fuel!