A Look Inside Professional Dieting with Kevin Dehaven

Behind the Inspiration – Kevin DeHaven has been in the health and fitness industry long enough to know what works and what doesn’t, and he’s still adapting his strategy every day. It’s about how he combines what’s already out there with what he’s learned from the best of the best, plus the right mix of ingredients and years of practical application. There is no one way of doing things, and anyone who tells you their way is it for all is full of S***. There is, however, when you apply proper nutrition, training, and the right supplementation, a recipe for results and success.

After 25+ years of working with fitness supplementation and coaching, Kevin learned how the body reacts to the timing of certain foods and supplementation. He applied his custom principle of “timing is everything”, and took it to the extreme till it yielded a one of a kind process that proved itself. And the results have been churning out elite physiques consistently and with pride.

Now, he is sharing some of DECON’s nutrition plans and training programs that incorporate sound, solid, and effective supplementation. If Kevin was just about the quickest path to financial success, there were and are far easier paths to take in an industry full of hype and gimmicks. But, if results are what you are really after, then you will find enclosed the true secrets. Kevin, along with his DECON business partner Cornelius Parkin, constantly preach that a well laid out plan executed with the key principles of Commitment, Discipline, and Dedication consistently yield amazing results!

A Look Inside Professional Dieting

Example DECON baseline diet for MALE and FEMALE competitors including supplement protocol.

Male Diet

Meal #1
•  11 Egg Whites
•  1 Whole Egg
•  1 Cup Oats

Meal #2
•  6 oz Chicken
•  8 oz Potato
•  1 Cup Broccoli

Meal #3
•  6 oz Chicken
•  6 oz Potato
•  2 oz Avocado

Meal #4
•  6 oz 93% Lean beef
•  1 Cup Rice
•  1 Cup Veggies

Meal #5
•  6 oz Chicken
•  1.25 Cup Rice
•  1 Cup Green Beans

Meal #6
•  7.5 oz Turkey Breast
•  3 oz Avocado
OR
•  1 oz Nuts (not peanuts )
•  4 oz potato
•  1/2 cup veggies

Female Diet

Upon Rising 30 Minutes Fasted Cardio

Meal #1
• 5 Egg Whites
• 1 Whole Egg
• 1/2 Cup Oats

Meal #2
• 3 oz Chicken or 1 Scoop of a Quality Isolate Protein
• 1 Apple or 3/4 Cup Mixed Berries

Meal #3
• 3 oz Chicken or Turkey Breast ( Lean Protein )
• 4 oz Potato or 1/2 Cup Rice 2 oz Avocado

Meal #4
• 1.5 Scoops of Isolate Protein or 4.5 oz Lean Protein
• .5 oz Almonds
• 1 Cup Broccoli or Fibrous Vegetable

Meal #5
• 3 oz Lean Protein ( Chicken, Turkey, Tuna )
• 1/2 Cup Rice
• 1 Cup Green Beans

Meal #6
• 5 oz Salmon
• 1 Cup of Spinach
OR
•  4 Egg Whites
•  1 Scoop of Casein Protein
•   1 Tablespoon Almond Butter

Supplement Protocol

Lipo Nourish take 2x a day with bigger meals (Usually meal 1 & 5)
Thermo Nourish take 1 pill a day between meals (suggested between 1 & 2 if you workout at night or between 3 & 4 if you train in the morning)
Pre Nourish Take 1-2 scoops 25 minutes prior to workout
Intra Nourish Take 1-2 scoops during workout with 32 oz water…sip throughout duration of training