Category: Supplementation

Bio-Active Peptides

Their Role in Protein Synthesis and Human Performance Enhancement Related to Recovery and Lean Body Mass Gains By Darryn S. Willoughby, Ph.D., FACSM, FISSN Associate Professor, Department of Health, Human Performance, and...

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Muscle Building 101

What Your Science Teacher Never Told You About Muscle Growth Work hard, do some heavy-duty strength training, and your muscles will grow. At least that was what we were told, right? The process is simple—muscle fibers break down...

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