Category: Supplementation

Bio-Active Peptides

Reading Time: 4 minutesTheir Role in Protein Synthesis and Human Performance Enhancement Related to Recovery and Lean Body Mass Gains By Darryn S. Willoughby, Ph.D., FACSM, FISSN Associate Professor, Department of Health, Human...

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Muscle Building 101

Reading Time: 46 minutesWhat Your Science Teacher Never Told You About Muscle Growth Work hard, do some heavy-duty strength training, and your muscles will grow. At least that was what we were told, right? The process is...

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