Many people (not everyone) who begin a ketogenic diet experience what’s called the “keto flu” or the “induction flu” for the first 3-4 days while the body is adapting to utilizing ketones instead of glucose as the primary fuel source.
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Team Cellucor asked top athletes what lessons they’ve learned in fitness.
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Generally, women and men share similar nutritional recommendations however there are differences that need to be considered when it comes to weight loss.
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Having the occasional sweet treat can fit into a healthy eating plan, but if you experience sugar cravings regularly try our tips to manage them and snack better.
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When you’ve been stuck in a plateau for a while, it’s easy to feel as though you’ll be there forever. The good news, though, is that you can often push through with a little troubleshooting.
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There’s a reason Legendary Foods snack foods are sweeping the country – they give people excellent nutrition with unbelievable junk food taste.
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Karma Wellness Water is a truly enlightened product, born out of the idea that what goes around comes around. A product based on the simple belief that if you do something positive—for others, or for yourself—you’ll get something positive back in return.
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No prior meal replacement or weight management bar can compare. Read more to find out why Organic Trim is a revolutionary product for healthy weight loss.
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The naturally-raised (no antibiotics or stimulants) ostrich meat in OSTRIM is one of nature’s best sources of high-protein, low-fat meat. OSTRIM is a USDA inspected health and wellness food that tastes great.
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More flavor. More protein. More unexpected. Chew on something new, delicious, and healthy with...
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Get ideas on how to throw the perfect game-watching party with swole snacking options for Super...
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New Year, new you? As we continue into 2019, you’re probably thinking about ways to make the...
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