Category: Nutrition

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day. What isn’t as commonly known, is the “why” behind incorporating this “rule” to daily life.

Whether you’re a bodybuilder, powerlifter, or other athlete, the more you know, the more effectively you can coordinate your training, nutrition, and 5% supplements for effective results.

Collagen is also a popular supplement in the health and wellness industry due to its potential benefits for skin health, joint pain, and digestion.

Get Serious with Train Naked Labs.

Fitness by Betancourt.

You can use a kettlebell, dumbbell or medicine ball to get a great workout without a whole rack of equipment.

Today is the start of your keto journey. You’ve read the books, listened to the podcasts, swapped out high sugar desserts for Legendary high protein snacks, and embraced the science. Now, you’re ready to elevate your health (and ketones) through the power of a ketogenic diet. But unlike everyone else…

Yohimbe is a tree native to various regions of Africa. The bark has traditionally been chewed for increased virility and stamina.

Most gym-goers and bodybuilders assume the more protein in their diet, the better. But how much do we really need for building muscle mass? Let’s take a look at the science behind protein intake.

We understand that taste is subjective, but we’re confident that you will love our selection of flavors.

Let’s examine the nutritional requirements for optimal athletic performance and how the vegan diet compares.

Research shows caffeine supplementation can improve combat sports performance.