Category: Chip’s Corner

The 5 Factors of Muscle Growth

Watching individuals for the last 40 years in high schools, universities, and gyms perform some type of resistance style training, the question that I always pondered were simply this, “just how does muscle grow and what is the best way to achieve that growth through resistance training?”

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Fats: The Good. The Bad. And the Burning.

One of the best things about working at Europa Sports is that everyone is always talking about nutrition and fitness. As I was walking down the hallway the other day, I heard someone say: “I need to cut back on the fat that I’m taking in, if I want to lose weight.” This isn’t completely accurate. Fat actually helps with losing

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How to Train the Hips & Glutes

Buttocks. Booty. Buns. Behind. Whatever you like to call it, this area of the body is always a point of fitness focus. The official name is the glutes or gluteals. Strong hips and glutes are critically important in athletic...

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