Author: Europa

The world is beginning to recognize the importance of protein and understand its many different purposes within the body.

From workout recovery, to immunity support, to an afternoon brain boost, the functions of Lifeaid beverages are endless.

One of the most common question I get asked is “How much do you eat in a day?”

For those stubborn body parts, giant sets are a fantastic way to spark new growth as they totally fatigue a muscle while also providing an extremely unique training stimulus.

A scientist talks about the difference.