Fitness Facts or Fiction
I’m a firm believer that you cannot claim expertise until someone learns from your experience. That’s why I’m happy to answer questions all day, every day. Is static stretching bad? Is foam rolling a waste of time? What’s better to put on an injury—ice or heat? With over 35 years in the coaching, athletic injury, and fitness industry, I am often asked to share my perspective. It’s an honor. Let’s chat about a few of the recent questions I received. Fact or fiction: Static stretching is bad and it can hurt performance Fact: There is some research indicating that...
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