Author: Europa

The 5 Factors of Muscle Growth

Watching individuals for the last 40 years in high schools, universities, and gyms perform some type of resistance style training, the question that I always pondered were simply this, “just how does muscle grow and what is the best way to achieve that growth through resistance training?”

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Best Bar Ever Partners with Europa Sports

CHICAGO/JANUARY, 12th 2017 – The Best Bar Ever, a Chicago, IL-based manufacturer of fresh, real food nutrition bars, announced today that it has entered into a partnership with Charlotte, NC-based Europa Sports Products

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Citrulline Malate

Citrulline is a nonessential amino acid that is primarily found in the rind of a watermelon. Malate is a derivative of apples. Together, Citrulline Malate supplements offer you many performance enhancing benefits that

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Fats: The Good. The Bad. And the Burning.

One of the best things about working at Europa Sports is that everyone is always talking about nutrition and fitness. As I was walking down the hallway the other day, I heard someone say: “I need to cut back on the fat that I’m taking in, if I want to lose weight.” This isn’t completely accurate. Fat actually helps with losing

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