Keep it Real, Eat the Peel! via Rind

Mother Nature knows best. That’s why she added a peel to fruit — more vitamins, fiber and antioxidants have been shown to be present in the rind than any other part of the fruit. As nature’s original packaging, rinds are prized for their various healthful properties.

Read More

How To Get Into Ketosis: The Ultimate Guide via Legendary Foods

Today is the start of your keto journey. You’ve read the books, listened to the podcasts, swapped out high sugar desserts for Legendary high protein snacks, and embraced the science. Now, you’re ready to elevate your health (and ketones) through the power of a ketogenic diet. But unlike everyone else…

Read More